Week 29: Aug 1-7: 32.7 miles Another week bites the dust! It wasn’t the bigger week that I had planned on. Oh well. Friday got away from me as I went in to see the dentist (Nate!), then spent ~5 hours going to/from and at our first designer appointment for the house. We then picked…
I’ve had a lot of fun coaching lately! I truly love my job! The past few days I’ve: Updated athlete plans to work around holiday schedules Worked with two athletes to define their racing plans for the winter Had a FaceTime conversation to review an athlete’s strength routine form Am lining up a 1-1 coaching consult…
2015DEC04 0 ANDREW HOWARD Andrew Howard started with TNC Endurance in Summer of 2014. Since then, he has set PRs at every distance he has raced! He is now faster than when he ran at Gustavus, something we are both pretty darn proud of. Who he is: Andrew Howard 31 years and 178 days proud…
Thought I’d profile a TNC Endurance athlete! Say hello to Lindsey! — Lindsey started with TNC Endurance in June of ’15. Just 4 months later she set two big PRs: 10K – now 44:45, was 46:41. This was the day before her “A” race 10 mile, so was a very controlled effort! 10 mile – now 1:10:08,…
Wow. This has been an incredibly busy week! First, my coaching has been keeping me busy! TNC now has three new members, one from Mexico, one from Alaska (returning member after taking a few months off from coaching during/after pregnancy!), and another from Florida. How fun! It involves a lot of time to look through their data,…