The foot has healed great. I was able to run 2 miles yesterday, plus an hour elliptical. Today I was able to do 6 miles, plus 45 minutes on the elliptical. Super excited about that – it means I’ll be able to resume training as normal next week (obviously cognizant about how the foot is…
I love getting and writing a plan. Jerry sent me the upcoming month’s plan early this week. Ahh, nothing more fun :). There are 4 short weeks where I’ll focus on my 5k with 2 or 3 races (two for sure, both at GAC). Luckily, I put in a few quality mileage weeks before April…
I want to start somewhat of a “list” of things I did well and things I could improve upon for next cycle. I’ll add to this as I think through my upcoming goals/plans for next cycle. Again, this serves more of a purpose for me than for any type of blogger-reader pleasure, sorry! Things that…
Researching and writing out a training plan is pretty time consuming. I haven’t quite committed yet, but I’m thinking about switching over my plan to Jack Daniel’s. The old plan was out of “Advanced Marathoning”. I’ve mapped out Jack’s medium difficulty training plan. Figured it wouldn’t be smart to make a training philosophy change AND…