I am obviously over-exaggerating, but I can’t help but reference a great children’s book! It’s the children’s librarian in me (high school job – LOVED it!) 🙂 Exaggerating or not, Monday and Tuesday were given to me to challenge my resolve. Monday I met up with Brian at Anytime Fitness to do a 9 mile…
Beware if you click on the video below at work… you may need access to a kleenex! Video link: http://youtu.be/0PyA5d6Gb_8 (Or scroll below to watch the embedded video!) I will encourage you to watch the video before reading… then I will make more sense. I am beyond blessed to have the opportunity to train, coach,…
I know all of you are probably starting to sketch out your training plans, so I’d thought I’d post on one of the “little things” you may want to think about early on in your cycle… SLEEP! It’s probably the one thing that you always point to as something you could improve, but easily put…
This comes to you from JFK Airport – because I’m such a dedicated blogger :). And I KNOW I’ve had millions of people checking this just WAITING for a post. Right? So, without further ado, check out the top 25 finishers at NYC. I could have been there. My life dream of top 10 American…
Oh, the track… After last week’s 400s, I was feeling a little down. I know I need to move FASTER, but how to do that when your body just doesn’t know how? Turns out, as I’ve been reminded every single cycle, it’s just a matter of dusting off the legs and lungs. They know how…
There are 20 week between now and Chicago. As Jerry reminded me, 20 weeks of opportunity to try to craft myself into the best marathoner I can be. He came prepared – as prepared as he has ever been. The first thing he showed me was a pace chart. I brought it closer. What?!? “Jerry,…