Here are some answers! Q: I want to break the 3:45 mark for the marathon… what is your best tip to get longer with faster miles? I have a good sub 8 pace for 5 miles but couldn’t hold that for 10…. A: The first thing I’d look at is your easy mile pace. How…
Now that the new year is approaching and you’re setting your 2015 goals, do you have any questions regarding training, coaching, nutrition, injuries, strength training, etc? If you have a specific goal in mind for 2015 and want feedback on your current training, you can also comment below with that & I’ll provide my feedback…
ASK THE COACH – ANSWERS! What are your thoughts on carb-loading (or depleting and then loading?)? Short answer: I am a huge proponent of the 3-3 depletion/load method for my competitive marathoners! Exceptions: athletes that already have a very “hot” metabolism. First, background: For the marathon, stored glycogen is key. The more you can have available to you…
Thought it would be fun to open this up to questions about running, racing, training, nutrition, or any other topics people might be interested. Comment here & I’ll pick up to 10 to answer in a blog post next week! Fire away 🙂