Ron Daws 25k – 8 minute PR!

1st place female, 6th overall.  1:37:50 officially.  8 minute PR because the only other 25k I’ve done on the roads was perhaps one of my worst races.  Recap of that here, if you’re looking to kill time. http://runmdra.org/index.php/mdra-races/7-races/26-mdra-ron-daws-25k I did this to help get me through a long run/MP effort workout.  It was such a…