As part of the 3 months that I had to reflect on my injury, my training, and what I needed to change for the next time around. There’s a great guy at work that keeps up on my running that I’d talk to periodically throughout the injury. He had asked me before, but began to…
Not shabby for having run 15 times in the last 3 months! And won a Birkie entry — guess I’ll be skiing again this winter 🙂
Wa-hoo! Long run of the week tonight, through the cemetery. There is no flat in Red Wing — even the cemetery, which I consider “flat” here is continually rolling small hills. No wonder I felt so strong this spring after training on this stuff! My legs are really chaffed, but all in all, it went…
My 3rd “up tempo” workout last night. I decided to try a scaled down version of a the Jack Daniel’s workout of the week. It was supposed to be 5×5 minutes at tempo, which is around 6:05 pace (when I’m in shape), HR 188-193. So, I thought 3×5 of these at the perceived effort of…
Researching and writing out a training plan is pretty time consuming. I haven’t quite committed yet, but I’m thinking about switching over my plan to Jack Daniel’s. The old plan was out of “Advanced Marathoning”. I’ve mapped out Jack’s medium difficulty training plan. Figured it wouldn’t be smart to make a training philosophy change AND…
I had a smile on my face the entire time!! 🙂