Great weekend! We were busy… Friday afternoon looked at homes in Northfield. We found one we’re interested in, so that’s fun! Saturday we headed down to good ol’ Gustavus for the annual CC alumni meet. I was pretty nervous going down there. Normally that’s not the case (normally I know what I’m capable of, confident…
The email last night to Jerry after the workout: Little mental hic-cup tonight 🙁 Workout: 4×10-12 at tempo w/ 2 minutes rest, 2 mi WU and CD Recap:2 mile warm up. Legs felt a little rested, but weird. Like I didn’t have good control over them (or had sort of forgotten how to run?). Started…
I’m pretty sure before most of my workouts this cycle, I’ve wondered if I could actually finish them. Today was no exception. 20 miles total: 2 WU, then 2×10 minutes at tempo, 10 miles easy, 15 minutes at tempo, 2 CD. I tried to do this about a month ago, and failed miserably. It was…
I think all runners have this thought/fear at some point or another. I had it last night, laying in bed. I had done a good tempo run earlier in the day:2 WU, 8×5 minutes at tempo (6:10 pace), 30 secs rest, 3 CD. I was pretty happy with the workout. I can tell I’m starting…
Where do I even begin? This’ll be a long post… reader beware. I left work after a 1/2 day on Monday to hop on a plane to Utah for work. Arrived around 8 or 9pm and worked until 11 (it’s budgeting season at work… which means that every minute I can be working, I should)…
The other day I took a look through my logs. I feel like I’ve been “back” for a while now, but taking a look at what I’ve done– I really haven’t!! To recap:I began running mid May. Between then and the end of the month, I averaged 6 miles/week. Beginning of June started with a…