I’m not sure if my treadmill is calibrated correctly. It’s about 4 years old now, and even though it’s a good treadmill, do they sort of fall out of line at some point? The incline maybe doesn’t go up as high as it says it is? Or it doesn’t quite run at a certain speed,…

68 mile week. Take that, lack of motivation. You can’t get the best of me, despite your attempts at throwing -15 degree windchills at me for a long 18 miler today. It did, however, get the best of my strength routine this week. But, I guess you have to take what you can get. Next…

So… great news! Nathan and I found an awesome home in Northfield!! We’ve been searching for over 6 months now (going back and forth between deciding to stay in Red Wing or move somewhere in between both of our jobs), so knew it was “the one” when we stepped into it. Best yet? The sellers…

So I think I’ve mentioned that I’m going to focus more on my speed this winter. I felt like my 5k speed left much to be desired during the TCM build up. I want to clarify that statement. I’m focusing on speed, while also trying to put in as much base mileage as I can….

It’s so cold and miserable out! Hope I can muster the dedication to stick to the plan (today is supposed to be 10-12 400s)… there’s nothing easier than staying in and skipping workouts than weather like this :(. One cool thing that happened yesterday: Gu sent me an entire bag of energy gels and chews!!!…