I love getting and writing a plan. Jerry sent me the upcoming month’s plan early this week. Ahh, nothing more fun :). There are 4 short weeks where I’ll focus on my 5k with 2 or 3 races (two for sure, both at GAC). Luckily, I put in a few quality mileage weeks before April…
I had to put a dollar in my jar tonight (the one that I need to contribute to if I eat after our evening meal). Ug. First time I’ve had to contribute, and not going to lie, a little disappointed in myself (I didn’t even need it!). I can be better than this!
I’m sort of in that “oh crap” mode. I have less than a month to get myself into fast 5k shape. Probably not a big deal for most, but a big deal for my surprisingly slow legs. It’s really fun to have this immediate “either do it or not” type of goal (sort of the…
I know that I would not be where I am today if not for the help and support of SO many along the way. Last Saturday’s run was no exception. Brenden made the trek up from St. Peter to do a 20 miler with two 3 mile tempo segments. We headed out the door shortly…
It’s been a while :). I blame my work, which has been a bit overwhelming as of late. First item to note: I’ve seen progress in my workout times, which has been exciting. This week has particularly been exciting. Two workouts to note: 5×1000: 3:20, 3:20, 3:21, 3:24, 3:22 20 miles with 2×3 mile: 3…
Week in review:79 miles2 hard workouts: 200m track workout, 2×3 miles at tempoOne off day Last week I had a little bit of a breakthrough (i.e. not being INCREDIBLY slow, just sort-of slow), and I was excited to continue with that progress this week. Except it didn’t happen. Both workouts I had I was pretty…