Mango Chickpea Curry – photo credits to Green-mom.com Ingredients: 1 Tbsp. canola or coconut oil 1/4 cup onions, minced 1/2 Tbsp. curry spice – or more if you want a stronger curry flavor 2 cup mixed root vegetables, peeled and chopped (I used carrots and parsnips) 1 cup chopped broccoli 1 mango, peeled and cut…
3 miles today. All three were glorious! Ahh, nothing better than breathing in the cool, fall air. Yeah, I got a terrible side ache after the first mile and my HR was at 80% of max while running 8:00 miles… so it isn’t as effortless as it was a few weeks ago. But I don’t…
Well, not really… Leave it to Marcie to come up the COOLEST expression for this picture! But mostly 🙂 Just in poster form. And yes, this is bigger than life-sized. I am more than slightly embarrased! This is the most gigantic picture of myself that I have ever seen (or imagined – or WANT to…
I had to post this here this morning for Motivation Monday. Take a look at that finishing kick! Also, nothing like the excitement in the announcer’s voice to get you excited to train/race! (Having trouble embedding the link) Get out there and get after it today!
I didn’t know there was a difference. Am I alone in that? If so… what IS the difference? IS there even one? Short answer: YES! Long answer: You’re probably buying Cassia cinnamon at the grocery store. Ceylon cinnamon comes from a different plant: Cinnamomum zeylanicum. An alternative scientific name for Ceylon cinnamon is Cinnamomum verum,…
I went into Dr. Bahl yesterday to start some of the easy blood tests. I know him from my Red Wing YMCA days. He is the kindest individual I have ever met! So kind, in fact, that it brings tears to my eyes just thinking about him and how much he truly just wants to…