Mileage is getting up there! Running at the cabin, putting some good miles on my YakTrax. Training update: This has been a great week. I was able to get all of my workouts in, which is the first week I’ve been able to do that – mostly due to motivational issues. I asked Craig to…
This probably goes down as one of my more adventurous weeks of motherhood. First, bundling up Greta for a stroller ride when air temps are -2 is a big deal (and windchills in the -30s). How do we do it? First: three outfits, the last last of which is a HUGE monkey suit. It’s funny…
Here are some answers! Q: I want to break the 3:45 mark for the marathon… what is your best tip to get longer with faster miles? I have a good sub 8 pace for 5 miles but couldn’t hold that for 10…. A: The first thing I’d look at is your easy mile pace. How…
Now that the new year is approaching and you’re setting your 2015 goals, do you have any questions regarding training, coaching, nutrition, injuries, strength training, etc? If you have a specific goal in mind for 2015 and want feedback on your current training, you can also comment below with that & I’ll provide my feedback…
Time seems to be flying by faster than ever. I’ve been able to continue to increase my mileage each week and my stride seems to becoming stronger each day. There has been more up and down the last two weeks, but that might be expected when things are somewhat dependent on Greta enjoying the stroller…
Wishing you a wonderful Holiday and a very happy New Year! Here is our annual Christmas card! http://porathchristmas.blogspot.com/2014/12/christmas-2014.html