Rest up!

My legs didn’t exactly come around during last week’s down week.  Bummer, I was really hoping they would. All I can do now is make changes to the next week and a half to try to get them feeling snappy and fresh again.  Jerry is so key to this… I, being “type A, love to…

Down week!!!

I am so excited… this is a huge down week for me – 81 miles!  It shows how far I’ve come when three cycles ago this would have been a huge week.  Today’s plan just called for 10 miles and my immediate reaction was: what?  Just 10?  Not a second run at night of 6…