I’ve tried to prioritize sleep this week. I’ve been doing much better (most nights at 8+ hours!), but what I’ve found is that I’m actually more tired. Much more. My brain sometimes has a hard time concentrating. So, guess that means that more sleep is needed. Good thing a weekend is coming up (one where…
For those that haven’t seen it, my first guest blog for Brooks! http://talk.brooksrunning.com/2012/10/09/guest-post-how-i-found-my-speed-later-in-life/
I’ll meet with Dr. Asp next week to lay out a definitive race plan and work on my mental prep. It’s a good thing I have something scheduled – it forces me to think ahead to the race earlier than I maybe otherwise would (work and a massive house project have been consuming most of…
As I warmed up to meet Craig for today’s workout (16 miles total, 2×3 mile segments), I felt the normal “Nichole” spring in my step. My stride is a little bouncier and the quads don’t feel bound or immobile anymore. YES, I thought to myself! This is going to be the day! I honestly think…
Oh, TC 10 mile… the race (and race distance) that will always elude me! 21st place in the Women’s Professional Field (finishing ahead of 2 other women), 1:00:48. There’s plenty of good that came from this race. The first was getting me used to lining up with real “professionals”. When you narrow the field just…
http://www.nytimes.com/2012/10/04/sports/phil-coppess-still-holds-twin-cities-marathon-record.html?pagewanted=all