I just saw this today – and will need to register by this evening in order to get the pre-registration discount. I think it looks just awesome (Thanks, Nik and Nate for sending me the link!), so it might be something just crazy enough to try to chase to make happen. http://www.runningsummit.com/default.asp Anyway, I’m curious…
No, I’m not pregnant. (Every call I’ve made, that’s what people have assumed! 🙂 ) I’ve decided to make a leap. A giant, scary leap. As of this Friday, I am a professional runner. I am very thankful for the opportunities I had with Red Wing Shoes. I learned so much there, and was surrounded…
I admit, I have this problem – when I look at long tempo workouts, I fret about them. I wonder if I should move them to another day so I’ll have fresher legs. I will often stop in the middle of them if I’m doing them alone (I don’t know why). I think about how…
It also makes me realize how much work I have to do to improve my power and speed :). My marathon legs just won’t cut it. http://www.flotrack.org/coverage/250010-2013-BU-Terrier-Invitational/video/686072-M-Mile-H01-Elite-Rupp-35092-American-Record-Attempt-2013-BU-Terrier Can I also just say that I just love track & watching all-out efforts like this? Inspiring, to say the least!
2 weeks in review: Week 18, the start of the Fargo Marathon cycle: Goal: 80-85 miles with 1 day off Actual: 80 miles, 1 day off. 2 “workouts” on Treadmill: 5 miles progressively faster inside a 10 mile run, and 5 miles hard hill segment at end of a 19 miler. I had that good…
3/4 pound shrimp 1 tablespoon rice wine or dry sherry 1/2 teaspoon salt 1 Tbsp cornstarch 3/4 pound Bok Choy 8 ounces fresh mushrooms 1 tablespoons vegetable or peanut oil for stir-frying, or as needed 2 thin slices ginger (1/4 tsp ground ginger) 8 ounces (2.5 cups) snow peas 1/4 cup chicken broth, sodium-reduced if…