5×1 mile @ T, 4x200m. 18 miles total. Oddest evening ever: First, a truly awesome tempo workout with Craig at the Carleton track. I knew I needed to get on some solid ground for this since I know I’ve been doing too much on the treadmill. I made my own workout up for the day…
I am so blessed to have received a generous invite from the Whidbey Island marathon to be their featured Expo speaker this April! I can’t tell you how excited this makes me – I love nothing more than to be out in the running community and presenting my story in hopes that it inspires others…
I ran outside today, despite low temps and crazy winds (20-25 mph) and have to say this was an absolutely beautiful run. One of my favorites, I’d have to say. I’d periodically look out over the snowy fields (well, ice covered snow since we had freezing rain over the weekend) and marvel at the dusting…
I knew today’s 19 miler was going to be a bear. Brian agreed to meet me at Anytime Fitness to work together on it. SOOO thankful for the help! He was nice enough to forgo his 6am start for my 12:30-1:00 start (post church and post small meal). Yeah! Workout was a marathon simulation of…
I’m a dessert/chocolate addict, so figured I had to give these a try. Worlds healthiest? I’ll bite based on the title. I fully expected cardboard with a little chocolate, which is how every other “healthy” cookie I’ve made has tasted. So… Need some food blogging training, obviously! . . . . . . They were…
I need another day off this week. Ug, this darn 10-weeks-to-go syndrome I always seem to get! The legs were NOT moving normally for this evening’s run, though, and I know that sign. So – an unscheduled day off! A little scary, as it always is, but I reminded myself as I was trying to…