I went into Dr. Bahl yesterday to start some of the easy blood tests. I know him from my Red Wing YMCA days. He is the kindest individual I have ever met! So kind, in fact, that it brings tears to my eyes just thinking about him and how much he truly just wants to…
I know all of you are probably starting to sketch out your training plans, so I’d thought I’d post on one of the “little things” you may want to think about early on in your cycle… SLEEP! It’s probably the one thing that you always point to as something you could improve, but easily put…
I’ll be taking at least two weeks complete off. That’s the longest I’ve taken off since starting with Jerry. Now I realize I should have taken breaks like this more often… but you live and learn :). I’m so glad for the break. Physically, I know I need it.I’ve also been surprised at how much…
Instead of individually commenting, thought I’d post here. First of all, THANK YOU to all that have written and commented here. WOW. I am in awe of the support. Seriously. Things that have been suggested: B12 – I actually had this tested before Fargo when the doc noted my high MCV values. They tested for…
The Clues: 1. Being sick often. Perhaps I’ve developed allergies because my sinuses seem to continually be congested. I’ve literally been congested the last 4 weeks. No lie. Not with actual stuff, just inflamed (or whatever happens to them) enough to make me sound really stuffy. Before Chicago I was super stuffy, but after a…
This comes to you from JFK Airport – because I’m such a dedicated blogger :). And I KNOW I’ve had millions of people checking this just WAITING for a post. Right? So, without further ado, check out the top 25 finishers at NYC. I could have been there. My life dream of top 10 American…