1. Mesa has taken to peeing and pooping in our workout room. To the point where I don’t know if I can workout there anymore. Glad my elliptical is in the main basement room. 2. Greta has taken to some sort of growth spurt. That translates to: eating a lot, and then pooping a lot….
One of my athletes asked me the other day: Do you think I could run my goal time right now? I paused for a second and said, “no”. Unbelievable. Olympic Trials Finisher medal, in a PR. Not quite the thing you’d like to hear from your coach, right? I am honest with my athletes. I…
We had a great weekend at the cabin this weekend. Birkie weekend is always so much fun, between the anticipation of the race, the MOUNTAINS of food we always eat, and the friends and family that crowd the cabin. This year was Greta’s first year cheering which also made the weekend special. Plus, she got…
What are you doing May 15-17th? I have 10 available spots! I am very hands on during the camp. I look over current plans, make suggestions, look at heart rate data, and provide advice on “the little things”. You will also leave the camp with just a *few* miles/hard workouts on your legs! Pre-registration required….
It’s been a challenging week and a half! My knee has been really bothering me :(. I decided to try to nip it in the butt early and resort to training mainly on the elliptical. It’s now in the middle of our family room so I can watch Netflix and library movies. I threw out…
I survived last week’s 50 mile week. So it’s just natural that my coach would increase things to 55 this week, right? It’s hard to believe that I was running 100/week consistently not too long ago! So, here’s a training recap from where I left off: My 50 mile week: 10 miles with 1 minute…