Friday: 10 miles with 2×2 miles hard Nate and Craig joined me for a mid-afternoon run. It was beautiful out! A little windy, but 40+ degrees and sunny. The snow is melting quickly. I averaged 6:40s for both segments! That was my goal, but wow – I worked for that one. It was definitely not…
I’ve had a lot of fun coaching lately! I truly love my job! The past few days I’ve: Updated athlete plans to work around holiday schedules Worked with two athletes to define their racing plans for the winter Had a FaceTime conversation to review an athlete’s strength routine form Am lining up a 1-1 coaching consult…
2015DEC04 0 ANDREW HOWARD Andrew Howard started with TNC Endurance in Summer of 2014. Since then, he has set PRs at every distance he has raced! He is now faster than when he ran at Gustavus, something we are both pretty darn proud of. Who he is: Andrew Howard 31 years and 178 days proud…
This week will be about 60 miles. Hard to believe it’s already Wednesday; here is a mid-week recap. Sunday: 10.5 miles easy (with Greta) 6 miles easy with Brian, then 4 alone. Nothing very exciting. I’ve decided to make the park a destination after any run that I do with her. It’s only 1/3 of…
I’m getting more fit! It’s just, well, downright fun! Gobble Wobble 5k with my dad! Saturday: 12 miles with “the group” I had a good group for my long run again. So fun! Marco and Jeff noticed the tires in the Chariot were low so we pulled into Kwik Trip for a quick fill. I…
What a great week! Here’s a short training recap: Sunday: 8 miles easy Ran with Brian, nice and easy. Decided to end the run at the park to celebrate the fact that it was 60 degrees! Yay, the park! Yay for 60 degrees in November! Discovering tunnels! Monday: 10.25 miles with 2×200, 400, 2×200, 400…