Nice to see you again, Mr. Depression… and THEN…

Nice to see you again, Mr. Depression… and THEN…

About 2 weeks ago, things started to change ever so slightly. [Disclaimer: I thought about NOT posting, since I don’t want to be looked at as the “bi-polar” woman at work, when I coach, etc. But, wouldn’t that be contributing to the silence that surrounds mental health? My goal is to help “Break the Stigma”…

My Inbox Lately

My Inbox Lately

Email #1, To: Jerry Nichole, after receiving January’s plan that averaged 60-65 mpw: I was thinking ahead to the Grandma’s Marathon training cycle, where I’d like to be at or around 100+ mpw. Should (can?!?) I then be closer to 80s right now? Jerry: I was thinking along those same lines but was concerned about…

My third 5k "back"

My third 5k "back"

Guess my finish time, folks! … … My 5ks progression since discovering sobriety: 1st 5k, done while at Beauterre, 8/16 – 24:01 2nd at the Frightening 5k on Halloween, 10/31 – 20:48 3rd at the Jingle Bell 5k, 12/19 – 19:05!!! *Just 4 months after my 24:01* I’m just as surprised as anyone. My goals…