4 weeks back

Time goes by too quickly. Amazing. I’m nearly a month back into “training” (the first week of training being just 11 miles).

This is the first week that my running has felt easier. My tempo workout on Tuesday was slightly faster than last week, but felt a lot better. My lungs felt stronger and my legs felt like they knew what they were supposed to do.

This week will be 40 miles, with a 5k at the end of it (Sunday). It’s a little race in town for the 4th of July, so that should be fun. I don’t know if I’ll see a lot of improvement from last week’s 5k, but it’ll be interesting to see!