5k at the U tomorrow morning!
Legs are still a little tired from Wednesday’s 14.5 mile tempo/marathon pace run (well, let’s clarify, only 10 of it was at marathon pace or below), but what the heck, let’s see what they can do!
I booked my flight tonight. 2 weeks, let’s get after this!
Not shabby for having run 15 times in the last 3 months! And won a Birkie entry — guess I’ll be skiing again this winter 🙂
Researching and writing out a training plan is pretty time consuming. I haven’t quite committed yet, but I’m thinking about switching over my plan to Jack Daniel’s. The old plan was out of “Advanced Marathoning”. I’ve mapped out Jack’s medium difficulty training plan. Figured it wouldn’t be smart to make a training philosophy change AND…
You’ve probably noticed my blog has been a little quieter as of late. Well, there’s good reason… and now, it’s likely to be updated a LOT more frequently! On Friday, February 28th, I woke up, and knowing that we had a convention to attend in the evening with an open bar, I decided to take…
Yesterday’s workout: 35 min easy 18 min tempo 40 min easy 18 min temp0 1 mile CD = total of 16 miles I know my tempo pace has quickened, but I was surprised to come through the first tempo session in 18:05 for 5k (I wanted to go longer than the 18 minutes just to…
Running isn’t an option yet. Bummer. I was PRAYING that today would go better. But, alas, I can’t even run a minute. I limp pretty badly & am not doing myself any favors by trying to run. So… gee… what should I do? I actually think the hip/spine are in place now. Small success today:…