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Progress!
Pain free run, swelling free evening. YEAH!!!!
Nothing like letting ‘life’ get in the way…
WOW 15 hours at work on Monday. Left at 11 pm. I actually spent the night in Red Wing — wahoo, camping out in the empty house.Followed up by a 10 hour day today, where I left only because I knew I had to get home to prep the house for the movers tomorrow (and…
Welcome Donna Marlor, Sports Nutritionist
For those of you that have followed this for a while, you know that sometime last year I started changing what I ate and trying to shed those extra pounds I don’t need to carry around with me during a marathon (every pound = a minute!). See blog post here. That led to my first…
And the winner is…
Wait for it… Wait for it… YAY! Congrats! CBL, send me an email and I’ll let you know how to enter! For those of you that didn’t win but still want to race, be sure to use the code NicholeRunningReaders for $5 off. Register via the Zap link here: http://mendotabottoms.mountaingoatrunning.com/ I hope to be able to…
5K this weekend
I’m getting pretty excited to race this weekend! I don’t race often during a training cycle, so it’s a real treat when I get to look forward to one. First, let’s revisit the goals I laid out for myself back in November of 2010. I haven’t raced nearly as often as I laid out here,…
Motivation Monday – Be a Relentlessly Positive Light!
Beware if you click on the video below at work… you may need access to a kleenex! Video link: http://youtu.be/0PyA5d6Gb_8 (Or scroll below to watch the embedded video!) I will encourage you to watch the video before reading… then I will make more sense. I am beyond blessed to have the opportunity to train, coach,…