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Wow – talk about motivation to get to the gym to do some hard-core lifting/stabalization exercises!!
Time’s winding down: just a little over 2.5 weeks to race day! That means I get to count down the hard workouts I have left. What a fun feeling. Tonight’s Tuesday Tempo run was 2×20 minutes, with a warm up, 2.5 miles in between, and a CD, it totalled 13.5 miles. Although my legs were…
What a fun day! We broke the Guinness Book of World Records record for a woman pushing a double stroller in a half marathon by over 8 minutes, bettering the World Record to 1:39:23.55. I’ll recap, with tips highlighted – in case you are crazy enough to do something like this 🙂 Tip #1: Do…
So I think I’ve mentioned that I’m going to focus more on my speed this winter. I felt like my 5k speed left much to be desired during the TCM build up. I want to clarify that statement. I’m focusing on speed, while also trying to put in as much base mileage as I can….
I want to start somewhat of a “list” of things I did well and things I could improve upon for next cycle. I’ll add to this as I think through my upcoming goals/plans for next cycle. Again, this serves more of a purpose for me than for any type of blogger-reader pleasure, sorry! Things that…
Perhaps old news by now, but the site of the 2016 Trials has been decided! There was a lot of controversy around this decision (I won’t get into it), but I am thrilled to have a concrete location and date on the calendar! Now, if I can just conveniently take off that 1:12 from my…
Things have been humming along here at the Porath household. First, a training update, since I’ve been neglecting updates here: Like I said in my last post, I’ve turned a new leaf and have found “that spark” again. There is NOTHING better than feeling motivated like this, knowing you’re chasing something crazy, and getting after…