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Nominated, But Need Your HELP!
I’ve been nominated to compete for the title of “2014 Greatest Women’s Running Blog“. It’s set up like the NCAA Basketball tournament, so I need to make it past the first round to move on. The only problem with that is that I’m up again Camille Herron’s blog. Nothing like competing against the big dogs!!!…
8×6 minutes, 30 seconds rest
I knew I needed to nail it. The last two weeks have been peppered with rough tempo workouts, stopping-midway, etc. I also knew that I was unlikely to be able to do this myself. So, I called up the GAC assistant coach, Brenden, and asked if he’d be up for it. No hesitation. He was….
Week 17 in Review
Week 17 from NYC: 90 miles on 6 days 1 track workout: 5×1000, 6×400 1 long tempo workout: 18 miles with 2.7 miles of T at beginning and 3 miles T at end Both hard sessions with Craig! I did the last segment of T alone in the long workout, but WOW is it super…
Grilled Beets, Walnuts, and Goat Cheese Salad
Salad Ingredients: 1 beet, peeled and sliced ~2 tsp olive oil to lightly coat beets Walnuts (can candy them if you want, but I don’t find it necessary) Spinach and baby greens Goat Cheese crumbles Chicken, if desired Dressing Ingredients: 1 Tbsp olive oil 1/2 Tbsp balsamic vinegar 1/2 Tbsp lemon juice 1/2 tsp honey…
Pregnancy Weeks 29-31
Running update: Things have been going so much better. Yay! 29 weeks Running has been going awesome during weeks 30-31, and I find myself falling in love with the sport all over again. Chris now writes my plans in minutes and specifically writes workouts as X mins running/X minutes walking. For my “long” aerobic/easy days,…
A nice visit to the ER after a long run
I don’t even know where to begin! What a crazy end to three weeks of weird post-vacation training. I was so excited to find my legs turning around the first half of this week. With each day, they felt a little better. Soreness was going away, the fatigue in the quads was gone. I was…