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| Which would you choose?!? |
I went in today again. The adjustments they did were much more minute, and I have a good feeling about them. I’m a little sore in parts of my back and butt, which I think is good. Hopefully my body is reacting to being put back in place. There isn’t any leg pain any more….
I decided to give myself another evening off. I went back and forth about it today, and decided that I’d allow one more rest day. Am I just being a wuss? I decided I wasn’t, that this was a fatigue I’ve never felt before, and thought that taking one more day off would be best….
If I didn’t want this, it would be so (too) easy to take a LOT of days off. My training week starts on Monday. I knew this week had: 3 days x 12 mile doubles 18 mile long run 5x1000m repeats 10 miles with 10x100m surges/gear change practice 1 rest day You can see where…
I haven’t written much lately… probably because I’ve logged 95 miles each of the last two weeks. Impressive, especially considering I handled them pretty well (all things considered)! Before Grandma’s, I had one week of 95, but couldn’t do a second. That 95 mile week took everything out of me and I had a hard…
Photo from Martha Stewart/Yummly Ingredients: 3 cups short-grain brown rice 1/2 cup finely chopped scallions (about 6), white and pale-green parts only 3 ounces baby spinach (about 4 1/2 cups) 8 ounces sliced mushrooms 15-16 ounces extra-firm tofu, drained and cut into cubes Sprinkle of dried ginger 4-6 garlic cloves, minced 1/4 teaspoon salt 1/4…
After Sunday’s long/hard marathon pace run, my quads were pretty beat up. I had run for 10 days in a row & my legs were telling me that. Haven’t been that sore in a while! Usually when I’m beat up like that, I recover pretty quickly — usually just a day or so of rest…