TNC Training Camp Menu

Last week was not my greatest week. I’m not sure why. Ellie, perhaps? Fatigue in general? I’ll recap:The day after Ellie’s accident I was supposed to do 7×6 minutes at tempo. Nate got me out the door. He’s so great about that. The first two reps were awful. We were going into the wind, which…

I always look forward to tapering. Until it actually comes… I looked at my training plan for the next week and realized just how little there is on it… 8 mile run tomorrow, 8 miles Monday with a tiny bit of uptempo work in it, and then practically nothing until race day. It’s sort of…

I went to the track today. Workout: 5-6×1000 with 3 mins rest in between each. Goal time 3:38. I hit the track and had a great workout! I did all 6: 3:37, 3:37, 3:34, 3:38, 3:37, 3:35. I was proud, I ran really hard, through a good wind (and didn’t even try to wind aid…