Let's flip baby!
I went in for my 36 week appointment today. I was so excited for this – I’m not sure why. Perhaps because it signified the start of actually talking about delivering the baby?!?
I went in for my 36 week appointment today. I was so excited for this – I’m not sure why. Perhaps because it signified the start of actually talking about delivering the baby?!?
Ran for 7 minutes last night. How great is that? Things still aren’t 100%, but they’re getting better. There’s no pain, the area just feels like it isn’t working properly. I wonder if that isn’t because I’m using muscles in that area that aren’t used to being used? That’s what I’m hoping anyway. I didn’t…
Week in review:79 miles2 hard workouts: 200m track workout, 2×3 miles at tempoOne off day Last week I had a little bit of a breakthrough (i.e. not being INCREDIBLY slow, just sort-of slow), and I was excited to continue with that progress this week. Except it didn’t happen. Both workouts I had I was pretty…
I’ve always been a huge fan of the Stillwater races. This Spring I had three of my athletes racing the Stillwater 1/2 marathon. Perhaps you saw Craig’s overall win photo? NBD, a 1:14 win (solo) in marathon-training mode! Last year I raced the Log Run 10 mile along with two other athletes. That 10 mile is…
Last, but certainly not least: the final physical preparations for Chicago marathon. *Strength Sessions – I’ve cut all of these out now except for an occasional light core workout. Instead, I spend a little more time after each run to stretch and roll. *Diet – Three weeks out, I cut out all alcohol, and two…
An all-time personal best indoor 3k for me. And it felt GREAT! I felt completely in control, strong, and smooth the entire race. I hit 41s pretty much every lap (42s were the goal). I’m normally a really consistent pacer, but I was a little surprised by this just because I haven’t done any pace…
I showed up to practice today, nervous as I’ve been in a long time! The distance team was driven outside of town on a less busy/no stop sign road. The team and I did about a mile and a half warm up, and then started the threshold. Wow… Simone will be so helpful for me!…