Mark your calendars! TNC Endurance Camp!

ByNichole Porath
What are you doing May 15-17th? I have 10 available spots!

I am very hands on during the camp. I look over current plans, make suggestions, look at heart rate data, and provide advice on “the little things”. You will also leave the camp with just a *few* miles/hard workouts on your legs!

Pre-registration required. Cancellations = $100 refund.

We will fill up fast, so register now (Just 10 spots)! [email protected]

*Special rate for current TNC members – contact me!

Tweet
Pin
Share
0 Shares

Similar Posts

Reminders

ByNichole Porath

Yesterday’s speed workout (3×1 mile tempo, 3×1000, 3×400) reminded me that: 1. I am still very fit & fast. I was beginning to wonder! I honestly do not “feel” that way (vs. how I felt for Grandma’s cycle at this time). Tempo miles were clicking off in sub 5:50s, which is great.2. I NEED to…

2nd appointment

ByNichole Porath

I went in today again. The adjustments they did were much more minute, and I have a good feeling about them. I’m a little sore in parts of my back and butt, which I think is good. Hopefully my body is reacting to being put back in place. There isn’t any leg pain any more….