Ask the Coach!
Now that the new year is approaching and you’re setting your 2015 goals, do you have any questions regarding training, coaching, nutrition, injuries, strength training, etc?
Now that the new year is approaching and you’re setting your 2015 goals, do you have any questions regarding training, coaching, nutrition, injuries, strength training, etc?
Time goes by too quickly. Amazing. I’m nearly a month back into “training” (the first week of training being just 11 miles). This is the first week that my running has felt easier. My tempo workout on Tuesday was slightly faster than last week, but felt a lot better. My lungs felt stronger and my…
We’ve arrived in Oak Harbor, Washington! What an absolutely beautiful place! Although, Nate was quick to point out that there hasn’t been much flat driving since we arrived on Whidbey Island. Hmmm… 26.2 miles of this up and down might be pretty tough! It’s been a bit of a long travel day, starting with a…
I have a couple of spots open for athletes as I’m expanding my team post-Chicago. I’ve decided not to go back to the finance/business world and instead continue to focus on my coaching and my own running. I am so freaking in love with coaching, and excited about my athletes’ potential! My life post-MBA-full-time-career is…
I am so in love. People told me that your definition of love changes when you have a child, but until I held her perfect little self in my arms for the first time, watching her every facial expression and pouring over every detail about her, I didn’t really know what they meant. I do…
I tend to only write about the great workouts and the great weeks… today was not one of those! Today was my first “progression run”, planned to be about a 20-22 mile total run. First, though, MERRY CHRISTMAS, everyone!!! Hope you were able to celebrate it with family & friends & loved ones!! Back to…
Well, not really… Leave it to Marcie to come up the COOLEST expression for this picture! But mostly 🙂 Just in poster form. And yes, this is bigger than life-sized. I am more than slightly embarrased! This is the most gigantic picture of myself that I have ever seen (or imagined – or WANT to…