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Nailed a workout… and then a hundred degree temp?
5×1 mile @ T, 4x200m. 18 miles total. Oddest evening ever: First, a truly awesome tempo workout with Craig at the Carleton track. I knew I needed to get on some solid ground for this since I know I’ve been doing too much on the treadmill. I made my own workout up for the day…
Busy Day!
Today was a little crazy… I ran 10 miles in the morning with Mesa. I was surprised to see the roads so snow covered! The sun was shining, though – what a difference that makes! I immediately ate, hopped in the shower, and jetted up to the Cities to meet with Rasa Troup. I’ve decided…