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Dr. Asp

ByNichole Porath

I have talked before about how working with a sports psychologist made a huge difference in my race at Grandma’s. Dr. Asp in Red Wing is that psychologist, and the Red Wing newspaper recently did an article about him working with runners. It is mostly about his work with the high school team, but I…

Personal Bests

Personal Bests

ByNichole Porath

It’s been a while, eh? 🙂 Brief recap: GAC Alumni 5k: 17:27.22, a 9 second lifetime PR.  Missed the stadium record by 9 seconds.  Bummer. New Prague 1/2 marathon: 1:19.53.  Done as a marathon pace workout (goal was 1:20-1:21).  Happened to be a 2+ minute lifetime PR as well (only because my previous PR was from…

Interesting Keywords

Interesting Keywords

ByNichole Porath

I check my blog stats often, and thought it would be fun to share some of the fun ones with y’all: Old runner motivation massage pic – Interesting… I can how you’d search for each of the individual words: “old runner” (am I really old?!?), “motivation”, “massage”, and “pic”… but all of them combined? Curious…