7:30 miles felt GREAT!

ByNichole Porath

Just under 4 miles last night at about 7:30 pace, and it felt great! I’m getting more efficient with my running (vs. a couple weeks ago where you feel awkward, your legs don’t really remember how to move right, etc) & getting stronger. I think the biking has really helped the lungs too — I wasn’t breathing or working hard out there. I was surprised at how well last night went, for how little running I’ve done.

I still have a little trouble when I’m going downhill (I think that bothers the hip/leg joint), but I can tell immediately when I need to stop/stretch/get adjusted. Right now I’m also being really picky — I want to completely get over this so I don’t have to be cautious about it when I ramp up training for Chicago.

So, looks like I’m well on my way! YEAH!!! Now time to sketch out a tentative training plan for the summer (how fun!) & set my sights on Chicago!

Tweet
Pin
Share
0 Shares

Similar Posts

Epic Sunday Run!

ByNichole Porath

2 mile warmup4×5 minutes at tempo, with 1 min rest10 miles at marathon pace4×5 minutes at tempo, with 1 min rest2 mile CD WOW. I honestly didn’t think I could do this… usually my Tuesday tempo runs have 40 or so minutes of tempo in them. This workout had that PLUS 10 miles at marathon…

Muddy Run

ByNichole Porath

I knew that I had two workouts today, one 4 mile run and another 11 mile run. I woke up this AM and turn on my computer (yeah, working from home!) and begin to get some stuff done. It’s raining outside… ug. I’m hoping it’ll stop in time for the morning run. I know that…

Training since CIM

ByNichole Porath

After CIM, I needed some down time.  The month leading up to that marathon was stress-filled and running, for the first time in a LONG time, wasn’t fun.  Workouts were no longer a “let’s see how fast I can do this, how much I can hurt”, but “work”. So, the last 3 weeks have been…