6.5 MILES!!!!

Wow, what a day! I can tell my legs and body are remembering how to run – I felt FAST today! I was running tall, feet hitting the pavement & bouncing off quickly, I felt very fit & efficient – it was so FUN. It’s the first time I’ve felt that since starting to run…

Wow, what a difference a week makes! I went to the track yesterday to do another set of mile repeats. Per the suggestion of my coach, I was to up my reps to 4 (vs. 3 last week). I was dreading the workout because of how last week went. But it actually went really well!…

2 weeks in review: Week 18, the start of the Fargo Marathon cycle: Goal: 80-85 miles with 1 day off Actual: 80 miles, 1 day off. 2 “workouts” on Treadmill: 5 miles progressively faster inside a 10 mile run, and 5 miles hard hill segment at end of a 19 miler. I had that good…

The last week, I’ve been meaning to work backwards from G’ma’s marathon (June 18th) to see when I’d officially have to begin the Daniel’s marathon plan. Good thing I did… because turns out, I should be starting THIS WEEK. Oh, man. I still haven’t decided which of the Daniels’ marathon programs I’ll attempt: 1. stick…