I hope, I hope, I hope!!
I ran 7.3 miles tonight! Leg had a little trouble, but it was the best it’s been (during AND after) since I started having trouble!!
Yesterday was not my best day… I’ve been really tired lately, and I’m not sure why. This week my miles are down, and I’m not super stressed about work or anything else. Anyway, lucky for me that yesterday they were giving out free coffee in the morning at work. Otherwise I don’t know how I…
And that’s stating things nicely. I had said in my 5k report that I decided to cruise the last mile because I knew I was on pace for sub-20 and was perfectly happy finishing just under that benchmark. Plus, I didn’t really know if I was going to blow up if I tried anything, so…
Aventuras numero uno: What do you do when the day’s events look like this? 1. Nathan needs to leave for ski race at 9am for 11am race, back by 2pm 2. Nichole needs to be at congregation budget review at 9:30, Greta can be in the church nursery during 3. 10:45 church service with baptismal…
There was a dead bird on the side of the track today. A very pretty bird, really. Black and white patterned. Smaller in size. A couple of feathers were strewn a few inches from his (or her) body. I wondered how he died. I mean, really, that’s a pretty odd place to find your end. …
Long Run Homemade Waffles Ingredients: 1 cup flour 1/2 Tbsp baking powder 1/4 teaspoon salt 1 cup almond milk 1 large egg 1/4 cup melted butter (I’ll also try with non-fat Greek Yogurt (I’d love to add some protein to these), applesauce, and mashed bananas next time – will edit here once the verdict is…
I’m pretty sure I smiled most of the entire workout. I feel like I’m back from the dead! Today’s workout: 4×1000 with 1 minute rest, 3:45 each (tempo pace). Then 2×1000 at 3:28, 3 mins rest. Then 4×200 at 38. I was able to do: 4x1000s in an average of about 3:42-3:43 each 2x1000s in…